Grassy Green Vegetables with Crushed Pepper and Sea Salt

Yield: Makes 8 servings

Ingredients

2 lbs. asparagus
3/4 lb. sugar snap peas
2 tablespoons extra-virgin olive oil
1/4-1/2 teaspoon crushed red pepper flakes
1/2 teaspoon sea salt or kosher salt

Directions:

Snap off the ends of the asparagus. (If sandy, remove the scales with a small paring knife.) Rinse well. Cut on the diagonal into 2-inch pieces and set aside. Snap the ends from the peas and pull the strings. Rinse well and set aside.

Bring a large pan of water to boil. Add the vegetables and immediately set the timer for 3 minutes. (Don't wait for the water to come back to boil before timing.) Drain and rinse briefly with cold water, then plunge into a pan of ice water to stop the cooking and to preserve the bright green color.

When the vegetables are chilled, drain well. Spread on a baking sheet lined with several layers of paper towels. Pat dry. Wrap in dry paper towels, place in a plastic bag and refrigerate. (This can be done 24 hours in advance.)

In a large skillet on medium-low heat, warm the crushed red pepper flakes in the olive oil for 3 minutes. Add the vegetables. Warm the vegetables, turning occasionally, for about 5 minutes or until just heated through. Sprinkle with salt. Serve warm or at room temperature.

Source: adapted from Barefoot Contessa Parties

Nutrition Facts

Yield: Makes 8 servings

Approximate Nutrient Content per serving:

Calories: 63
Calories From Fat: 27
Total Fat: 3.79 g
Cholesterol: 0
Sodium: 156 mg
Total Carbohydrates: 5.55 g
Protein: 2.95 g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Be the first to comment on this recipe!

Add a Comment Login

PWS 19