Grassy Green Vegetables with Crushed Pepper and Sea Salt
Ingredients
| 2 |
lbs. |
asparagus
|
| 3/4 |
lb. |
sugar snap peas
|
| 2 |
tablespoons |
extra-virgin olive oil
|
| 1/4-1/2 |
teaspoon |
crushed red pepper flakes
|
| 1/2 |
teaspoon |
sea salt or kosher salt
|
Directions:
Snap off the ends of the asparagus. (If sandy, remove the scales with a small paring knife.) Rinse well. Cut on the diagonal into 2-inch pieces and set aside. Snap the ends from the peas and pull the strings. Rinse well and set aside.
Bring a large pan of water to boil. Add the vegetables and immediately set the timer for 3 minutes. (Don't wait for the water to come back to boil before timing.) Drain and rinse briefly with cold water, then plunge into a pan of ice water to stop the cooking and to preserve the bright green color.
When the vegetables are chilled, drain well. Spread on a baking sheet lined with several layers of paper towels. Pat dry. Wrap in dry paper towels, place in a plastic bag and refrigerate. (This can be done 24 hours in advance.)
In a large skillet on medium-low heat, warm the crushed red pepper flakes in the olive oil for 3 minutes. Add the vegetables. Warm the vegetables, turning occasionally, for about 5 minutes or until just heated through. Sprinkle with salt. Serve warm or at room temperature.
Source: adapted from Barefoot Contessa Parties
Nutrition Facts
Yield: Makes 8 servings
Approximate Nutrient Content per serving:
| Calories: |
63 |
|
| Calories From Fat: |
27 |
|
| Total Fat: |
3.79 |
g |
| Cholesterol: |
0 |
|
| Sodium: |
156 |
mg |
| Total Carbohydrates: |
5.55 |
g |
| Protein: |
2.95 |
g |
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
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